What you think, you become, what you feel, you attract. what you imagine you create!

Be aware of your thought. our thoughts fuel our frequency, whatever thoughts you have will tint your reality ... start your day with gratitude. being in a human body is the most precious gift that your soul has received. practice forgiveness, be kind. one of the biggest benefit's to raising your vibrations is that you gain a sense of inner peace. the emotional state of peace, joy and gratitude makes you feel so much better than that of anger, guilt and fear.  Eat high vibrational foods. keep your physical body balanced, so your emotional body is balanced, exercise, meditation raises and centers the body and mind.